Vitamin B15 for what the body needs?
Vitamin B15 (or it is also called pangamic acid) is a powder in the form of white crystals, which has the peculiarity of interacting well with water. Destroyed by high temperatures and light.
Vitamin was discovered by the famous biochemist T. Tomiyam in the 50s of the twentieth century during the research of the bull's liver. Later it was found that pangamic acid can be found in such products as apricot pits, wild rice, almonds, beans, liver, etc. This vitamin is called pangamic acid due to the high content of this vitamin in the seeds of plants that are often found in nature .
However, this compound is called a vitamin-like substance, and not a vitamin because of its deficiency in frequently consumed food, which does not lead to irreparable consequences. In addition, in science there is still no information about the independent synthesis of vitamin B15 in the body, it comes to a person only with food.
Reliable information about the daily intake of vitamin A necessary for the body is not yet available. However, some well-known scientists in this field believe that along with food a person should take about two milligrams of vitamin a day. Mostly vitamin B15 is shown to people who are actively engaged in physical activity and professional athletes, due to the fact that it activates the work of muscle tissue.
Pangamic acid is used to treat various kinds of diseases, while the daily dose of a vitamin may exceed the rate of consumption. Sold in pharmacies under the name - calcium pangamate or pangamic acid salt. In general, vitamin can be taken without indication to a healthy person for prophylaxis, however, before taking this drug, you should consult with a specialist regarding the dosage and daily intake of this substance.
Effect of vitamin B15 on the human body
Pangamic acid is actively involved in the metabolism of fats and proteins. This vitamin is involved in the synthesis of substances that affect the performance of human organs and tissues, acts as a reducing agent after active loads on the body and prolongs the life cell cycle.Participates in the adrenal glands and activates the action of hormones. In addition, it prevents the fatty hepatosis of the liver and the appearance of atherosclerosis, in which the blood vessels are blocked. Also pangamic acid supports normal cholesterol levels in the blood.
This dietary supplement helps to fight the body's oxygen deprivation (anoxia). People who are professionally involved in sports spend a huge amount of their energy resources, which are produced in the body during oxidative processes of nutrients, in which oxygen participates. Longer this occurs during physical exertion and in stressful situations. It is at this moment that the level of oxygen in the blood rises, and as a result, a person may stop the production of muscle contraction energy due to the lack of oxygen content. If a professional athlete has such a problem, he will not be able to withstand this or that physical activity or participate in a competition where it is necessary to show endurance. For example, for weight-lifters such oxygen starvation can lead to the impossibility of raising the required weight and loss of strength.
Vitamin B15 (pangamic acid) actively fights hypoxia and helps to activate muscle tissue. It’s not for nothing that the famous heavyweights and athletics say that it’s impossible to achieve a positive result without proper nutrition enriched with essential vitamins. It is one of the most important components of nutrition for a professional athlete.
In addition, this substance is involved in the synthesis of creatine and creatine phosphate. These elements are key to catabolism and dissimilation. Although during active physical activity, muscles expend much more energy, which leads to more active processes of decomposition and release of creatine phosphate and creatine, therefore it is extremely important for athletes to take pangamic acid in such conditions.
What else does the body need vitamin B15?
However, it plays an important role not only for people involved in sports, but also neutralizes the effect of alcohol on the body. It is widely known that the abuse of strong drinks leads to the destruction of the liver, which is a natural filter for the human body as a whole. Pangamic acid is considered a kind of protector of this vital organ that neutralizes the action of harmful alcohol vapors.Despite the final phase of destruction of the liver (cirrhosis), the vitamin performs an effective function - it neutralizes harmful substances that enter the human body. It was revealed that pangamic acid helps a person to fight alcohol and even drug addiction. In addition, the vitamin smoothes the manifestation of side effects that occur the day after taking strong drinks and are called “hangover” in the people. Vitamin B15 is found in some foods. Which ones? About it further.
A substance such as choline, which is formed during the synthesis with pangamic acid, is responsible for the transmission of pulses from the nerve fibers to the cells of the body.
When vitamin is enough
With sufficient content of B15 in the body, the person feels cheerful, he is active and ready for physical exertion. This substance is part of the majority of drugs that are prescribed for chronic hepatitis, after suffering a heart attack and in the preinfarction state, for rheumatism, bronchial asthma, skin diseases and poisonings of various etiologies. In addition, vitamin B15 is taken to prevent inflammatory processes.This substance is used in the fight against hypertension, as it contributes to the expansion and strengthening of the walls of blood vessels. In the absence of an appetite, nutritionists also advise including pangamic acid in the diet.
With a decrease in performance and loss of strength should also be taken B15. Lack of this vitamin in the body can lead to cardiovascular diseases due to insufficient saturation of cells with oxygen. Deficiency of this substance also leads to mental disorders and insufficient functioning of the endocrine glands.
Another vitamin B15 (calcium pangamat) acts as a neutralizer of the harmful effects of chlorine, neutralizing it. The substance removes excess acetylsalicylic acid, reducing the effects on the adrenal glands and the digestive system. Drugs in the composition with a vitamin prescribe when taking antibacterial drugs.
Symptoms of a lack of B15
Signs of a vitamin deficiency include:
- reduced performance;
- the appearance of irritability;
- neuropsychiatric disorders;
- disruption of some organ systems;
- myocardial disorders, etc.
Symptoms of overdose in the body B15
Signs of an overdose of pangamic acid are:
- increased irritability;
- drowsiness and weakness;
- violation of the cardiovascular system.
To eliminate an overdose of a substance, it is first necessary to discontinue the drug. Next, the patient needs to do a gastric lavage and prescribe a course of symptomatic therapy. Medicines containing pangamic acid should be taken only on prescription. Vitamin B15 in foods is contained in small quantities, so overdose is excluded.
What foods contain vitamin?
As mentioned above, this substance is found mainly in the seeds of various plants, as well as in cereals, pumpkin, sesame crops, brewer's yeast, liver, nuts, apricot seeds, etc. If a person has no problems with digesting food and absorption of useful substances then additional drug intake is not required. The body itself will be saturated with vitamin from food. It is important to regularly use products of plant origin to sufficiently provide the body with vitamin B15.Preparations with its content should be prescribed only by a doctor.
Properties of pangamic acid in the synthesis with other substances
As we have said, B15 interacts well with water. In addition, pangamic acid neutralizes the effects of certain harmful substances to the body. The substance also eliminates the side effects arising from an overdose of acetylsalicylic acid in the body, preventing adverse effects on the digestive system of the body and adrenal glands.
Pangamic acid is recommended to be taken at elevated doses of sulfonamides and tetracycline antibiotics. The use of B15 in combination with vitamins A and E has a beneficial effect on the metabolism that occurs in the human body. Interaction with vitamin B15 (in which products it contains, we have considered) gives a positive effect in the biochemical reactions of the human body.