Lipoic acid as a means to lose weight: return slim

Where to buy and how to take

You can buy vitamin N freely in pharmacies in your city or on the Internet, in stores that specialize in sports nutrition and vitamin supplements.

The method of administration and dosage of the drug depends directly on the purpose. It is desirable that the amount of acid consumed prescribed by a physician or nutritionist.

Consider the most common cases of intake and dosage:

Treatment of HIV, diabetes and other complex diseases from 300 to 600 mg per day
Disease prevention and antioxidant protection 100 mg
Slimming in relation to active physical exertion 100-200 mg

General rules for dosage of the drug:

  • Adults 25-75 mg
  • Pregnant and elderly up to 75 mg

In pregnancy, the reception is undesirable and is caused only by extreme necessity under the supervision of a specialist.

  • Lose weight and athletes 75-200 mg
  • In acute diseases 300 mg - 1 g
  • For chronic 300 mg - 1 g

Acceptance of lipoic acid differs according to the form in which it is presented.

Medications with this vitamin or pure acid are consumed on an empty stomach before meals or one hour after once a day. Dietary supplements and dietary supplements - 30 minutes after a meal, according to the instructions.
To wash down, use half a glass of clean water without gas.
Consumption must be carried out with courses, otherwise there is a risk that the body will “get used” to the supplement and refuse to produce it on its own.

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