How to correct the curvature of the spine at home: exercises
Many people are interested in the question of how to correct the curvature of the spine. This topic is very relevant, because having formed the correct posture in childhood, you can get rid of back problems in more mature age.
On the question of whether it is possible to correct the curvature of the spine, there is a definite answer - it is possible, and even necessary. The main thing is to do this as early as possible, when the disease is still at an early stage. It is during this period that the treatment of spinal curvature is considered the most effective.
In order to get fast and high-quality results, you need to follow comprehensive therapeutic measures. Namely:
But the most difficult thing is to train yourself to keep your back straight, both while sitting, and while standing or walking.
How to diagnose a disease
Before you think about how to correct the curvature of the spine, you need to correctly diagnose this disease. After all, the focus of treatment will depend on this.
Spinal curvature is a very common problem for children, adolescents, and adults. This disease is most often associated with disorders of the musculoskeletal system. At the same time, spinal deformities can be either congenital or acquired. Among all the disorders associated with the spine, scoliosis is in the first place. This disease progresses very quickly, is extremely dangerous, as it disrupts the work of not only individual internal organs, but also their whole systems.
To diagnose problems with the spine is easy. The main thing to pay attention to a few signs:
- one of the shoulder blades sticks out a little;
- one shoulder is located above the other;
- noticeable signs of stoop.
However, to establish the diagnosis and self-treatment is not recommended. In this case, it is necessary to consult a doctor to establish the correct diagnosis.He will conduct an inspection, if necessary, direct you to the X-ray diagnosis.
How to correct the curvature of the spine to the treatment was the most effective? For this you need to take into account many factors. Efficiency depends on the degree of curvature itself, on the age of the patient. The earlier treatment is started, the better the results will be.
If the doctor has diagnosed the first or second degree of curvature, then in this case conservative treatment is usually applied. At this time, you need to follow the patient's diet. It should be complete, include a large amount of vitamins and minerals. Especially it is necessary to increase the intake of calcium and phosphorus.
In addition, it is worth paying attention to the bed. The harder the mattress, the more useful it is. It is best to use special orthopedic mattresses, or use solid shields. At the same time a place to sleep must be suitable for growth. Too short bed leads to the formation of incorrect posture.
The measures how to correct the curvature of the spine can also be attributed to the correct seat at the table.The back should be absolutely straight, and the feet should firmly touch the floor.
Do not forget also about physical therapy. All exercises should be conducted under the supervision of a doctor in a hospital. Each session will be aimed at strengthening the muscles of the body, which are responsible for the correct position of the back. Also very effective are water exercises, various types of corrective massages.
Second and third degree of deformation
If the curvature of the spine has begun to progress, the orthopedic surgeon can prescribe the wearing of special braces that help keep your back in a certain position.
There are cases when the curvature of the spine becomes a consequence of the natural anomaly. For example, if a child has one leg shorter than the other. In this case, doctors strongly recommend wearing special shoes, or use orthopedic insoles.
Treatment of curvature of the third degree is usually performed surgically in special clinics. In this case, special correctors can be inserted into the spine, correcting its deformation.
Many are interested in the question of how to correct the curvature of the spine.But it is much easier to prevent the disease than to treat it. Of course, preventive measures can not be called very easy. However, habits instilled from childhood will ensure that the correct posture and healthy spine are maintained for the rest of your life.
First of all, you need to train yourself to keep your back straight. In this case, it must be done constantly. At first, this procedure will seem very complicated. But over time, a habit will be formed, and you will no longer have to think about maintaining correct posture.
Do not forget about morning exercises and regular exercise. A low level of motor activity leads to a weakening of the muscles responsible for the correct position of the back. It strengthens the back swimming. Do not ignore this exercise, especially in summer, when there is an opportunity to swim in natural waters.
How to correct the curvature of the spine at home
Do not forget that the diagnosis "spinal curvature" should be established only by a doctor. Of course, you may notice the signs of this disease yourself, but without confirming the orthopedist, you should not start the treatment yourself.
Follow all recommendations given by your doctor. From this and need to build on the treatment of scoliosis. To do this, follow these steps:
- replace your mattress with a tougher, orthopedic best;
- hide women's handbags away, get a good quality backpack;
- take care of your workplace. Sitting at the table should be comfortable;
- Start playing sports. So you strengthen your muscles.
Curvature of the spine in a teenager: how to fix
The most common causes of impaired posture in adolescents are uncomfortable table seating, as well as maintaining a too passive lifestyle. The development of new technologies makes children spend more time in a sitting position. But at this age you need to spend more time in the fresh air, to lead a healthy lifestyle.
Of course, be sure to visit the doctor to determine the degree of curvature. Scoliosis treatments are the same for all ages. The younger the child, the more effective the treatment will be.
A comprehensive approach to treating problems with the spine in adolescents is very important.The basis of health is proper nutrition, as well as adherence to work and rest.
Exercises to correct posture
There are several simple, but very useful exercises that help to strengthen your back and form a correct posture. Consider the most effective of them:
- Lie on your back with your hands behind your head. Trying not to tear off the spine from the floor, with your legs start to imitate a bicycle;
- Try the “Scissors” exercise. Lie on your side, with your legs off the floor, and begin to imitate scissors, moving your legs back and forth;
- very effective exercise "Swallow". To do this, you need to lie down on your stomach, while bending your elbows, putting your hands on your shoulders. Now we begin to slowly raise and lower the shoulders and head;
Curvature of the spine (how to correct, the exercises necessary for this are described in this article) is a very important task that all parents must undertake. After all, the formation of correct posture is a guarantee of longevity.
In order to get a beautiful stature posture, you need to completely change your lifestyle.Forget about the soft mattress, replace it with a healing one. Believe me, your dream will be much better and more useful.
Start a healthy lifestyle. Exercise, walk in the fresh air, try to organize active leisure. Well strengthen your back various types of dancing.
Do not carry bags over your shoulder. Replace them with a convenient knapsack. In it, and fit more, and the use for the back is invaluable.
How to correct the curvature of the cervical spine and other problems associated with posture, you can read in this article. Do not forget that treatment should be comprehensive. Only in this case, you can quickly overcome your illness and acquire royal posture.