How many times does it take to press a press?

Times Rubensovskih women have passed a lotcenturies ago. Now in a fashion beautiful, harmonious and sports bodies which personify health. The main attributes of such a body are tightened skin, lack of fat and, of course, a relief press. In order to achieve this, you need to know how many times you need to pump the press, how to do it, how many calls and how many times a week.

Intensity of training

Remember that a lot does not mean good. Do not torture yourself with too much training every day. In order to create a good figure, everything should be used in moderation. It will be enough 3-4 workouts a week, that is - every other day.

How many times to press the press in one run

There are many programs aimed atdevelopment of certain abdominal muscles. Choose yourself one and take it for the basic rule. The most common program is three sets of 30 times with a break of 30-60 seconds. So the muscles will not cramp, but you will keep them under constant stress, necessary for development.

How many times to pump the press to lose weight

If you want to pump the press, but fatthe interlayer on the abdomen is quite large, then it is necessary to increase the intensity up to two times a day. Do 4-5 exercises, repeated 30 times, in the morning and in the evening. In order to successfully conduct training, alternate exercises on different muscle groups.

Remember that for weight loss is not enoughjust swing the press. You also need to change your diet, adjust the time of food intake, and also give an aerobic load on the whole body: jogging, cycling and long walks.

The main criterion that followsguided during training is your condition. You should feel a pleasant weight in the muscles, a little tension and satisfaction after training. In no case should you deplete yourself. But relaxed training, in which you do not feel anything, will not bring you the desired effect.

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